Keto Snickers Peanut Butter Parfait Recipe – Easy, Delicious, and Low-Carb Dessert

Table of Contents

1. Introduction to Keto Snickers Peanut Butter Parfait

Keto Snickers Peanut Butter Parfait is the ultimate low-carb dessert for anyone craving a decadent treat without the guilt. This parfait combines layers of creamy whipped cream, rich peanut butter, sugar-free chocolate, and crunchy peanuts for a dessert that looks as good as it tastes. Perfect for keto, gluten-free, and vegetarian diets, this recipe is egg-free and can be whipped up in under 15 minutes.

2. Why You’ll Love This Recipe

• Low-Carb & Keto-Friendly: Satisfies your sweet tooth without spiking your carbs.
• Gluten-Free & Egg-Free: Safe for those with gluten or egg sensitivities.
• Quick & Easy: Ready in just 10 minutes.
• Visually Stunning: Perfect for impressing guests or treating yourself.

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3. Ingredients Needed

• 1 cup heavy whipping cream
• 2 tbsp powdered erythritol or monk fruit sweetener
• 1/2 tsp vanilla extract
• 1/4 cup sugar-free chocolate chips (melted)
• 1/4 cup roasted unsalted peanuts
• 2 tbsp natural peanut butter (no sugar added)
• 2 tbsp sugar-free caramel sauce (optional)
• A few squares of keto-friendly chocolate, chopped (optional)

4. Step-by-Step Instructions

Step 1: Whip the Cream

In a mixing bowl, combine heavy whipping cream, sweetener, and vanilla extract. Whip until stiff peaks form.

Step 2: Prepare the Chocolate and Peanut Butter

Melt the sugar-free chocolate chips in the microwave in 20-second bursts, stirring until smooth. If your peanut butter is thick, microwave it for 10-15 seconds to make it pourable.

Step 3: Assemble the Parfait

In a clear glass, layer as follows:

• A generous spoonful of whipped cream
• A drizzle of melted chocolate
• A layer of peanut butter
• A sprinkle of peanuts
• A drizzle of caramel sauce (if using)
• Repeat the layers until you reach the top

Step 4: Garnish and Serve

Top with extra whipped cream, a final drizzle of chocolate and caramel, and a sprinkle of chopped peanuts and chocolate pieces.

5. Tips for the Perfect Parfait

• Use a piping bag for neat whipped cream layers.
• Chill your glass before assembling for a firmer parfait.
• For extra crunch, add a few cacao nibs or chopped keto chocolate bars.

6. Nutrition Information

Approximate per serving (makes 2 servings):

• Calories: 350
• Net Carbs: 5g
• Protein: 7g
• Fat: 32g

7. Variations and Substitutions

• Dairy-Free: Use coconut cream instead of heavy cream and a vegan chocolate.
• Nut-Free: Substitute sunflower seed butter and pumpkin seeds for peanuts and peanut butter.
• Extra Chocolate: Add a layer of keto chocolate pudding for more richness.

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8. Frequently Asked Questions

Q: Can I make this parfait ahead of time?
A: Yes! Assemble and refrigerate for up to 24 hours. Add toppings just before serving.

Q: Is this recipe suitable for diabetics?
A: With sugar-free sweeteners and low net carbs, it’s a great option for many diabetics. Always check with your healthcare provider.

Q: Can I use almond butter instead of peanut butter?
A: Absolutely! Almond butter works perfectly in this Keto Snickers Peanut Butter Parfait.

9. Conclusion

The Keto Snickers Peanut Butter Parfait is a show-stopping dessert that’s as delicious as it is beautiful. With layers of creamy, chocolatey, and nutty goodness, it’s the perfect treat for anyone following a keto or low-carb lifestyle. Try it today and enjoy a guilt-free indulgence!

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For more Recipes: Kelly Keto Recipes.

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