Zucchini Noodles Recipe

Zucchini Noodles Recipe Intro

Zucchini Noodles Recipe is all about real food, simple steps, and big flavor. No pasta, just fresh zucchini turned into noodles. It’s a fast, easy low carb vegan recipe that feels like comfort food but keeps things light.

Why Zucchini Noodles

Zucchini Noodles Recipe is for anyone who wants pasta without the heaviness. Zucchini is crisp, mild, and soaks up any sauce. It’s low carb, gluten-free, and ready in minutes. No fuss, just good food.

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 2 garlic cloves, chopped
• Salt and black pepper
• Italian herbs (optional)
• Grated cheese or vegan cheese (optional)
• Fresh basil or parsley

How to Make Zucchini Noodles

1. Wash zucchinis. Cut off the ends.
2. Use a spiralizer or julienne peeler to make noodles.
3. Pat noodles dry with a towel.
4. Heat olive oil in a pan. Add garlic, cook for 30 seconds.
5. Toss in zucchini noodles. Stir for 2-3 minutes. Don’t overcook.
6. Add salt, pepper, and herbs. Toss again.
7. Take off heat. Top with cheese and herbs if you want.
8. Serve right away.

Tips

• Use firm zucchini for best noodles.
• Don’t cook too long or they get mushy.
• Dry noodles before cooking to keep them crisp.
• Add sauce just before eating.

Serving Ideas

Zucchini Noodles Recipe goes with tomato sauce, pesto, or just olive oil and lemon. Add roasted veggies or your favorite protein. Eat as a main or a side.

Nutrition

Per serving:
Calories: 60
Carbs: 7g
Fiber: 2g
Protein: 2g
Fat: 3g

Frequently Asked Questions

Can you prep zucchini noodles ahead?

Yes. Spiralize and keep in the fridge for up to 2 days. Cook just before eating.

What sauce is best?

Light tomato, pesto, or olive oil. Heavy sauces can make noodles soggy.

Is this keto?

Yes. Zucchini noodles are low carb and fit keto diets.

More Low Carb Recipes

Check out more easy low carb vegan recipes in the Healthy Recipes

section. Try Creamy Vegan Stuffed Portobello Mushrooms or Keto Bread for more ideas.

Wrap Up

Zucchini Noodles Recipe is simple, fast, and all about real food. Make it when you want pasta but want to keep it light. Fresh, crisp, and full of flavor.

---

Join the community!

I post new keto recipes every day on Facebook, Instagram, and Pinterest.
And If you want a place to share your wins, fails, and ideas, join our private Facebook group is open.

Benefits of Zucchini Noodles

1. Zucchini noodles is low in carbs

Zucchini noodles uses only raw zucchini, so you skip the heavy carbs from regular pasta. This keeps your meal keto and helps you stay in ketosis.

2. Zucchini noodles is fresh and hydrating

Raw zucchini is full of water. Zucchini noodles recipe keeps you hydrated and feeling light, which is great for keto when you want to avoid bloating.

3. Zucchini noodles is quick to make

No cooking needed. Just spiralize and toss. Zucchini noodles saves time and makes sticking to keto easy, even on busy days.

4. Zucchini noodles is packed with nutrients

Raw zucchini gives you vitamin C, potassium, and fiber. Zucchini noodles helps you get more nutrients without extra carbs.

5. Zucchini noodles is easy to customize

Add raw veggies, nuts, seeds, or a drizzle of olive oil. Zucchini noodles fits any keto topping or sauce you like, so meals never get boring.

6. Zucchini noodles is gluten-free

No grains, no gluten. Zucchini noodles recipe is safe for anyone avoiding gluten and fits perfectly into a keto lifestyle.

7. Zucchini noodles helps with weight loss

Raw zucchini is low in calories and high in fiber. Zucchini noodles recipe fills you up without weighing you down, supporting keto weight goals.

8. Zucchini noodles supports digestion

The fiber in raw zucchini noodles keeps your digestion moving, which is important on keto when fiber can be low.

9. Zucchini noodles keeps meals light

Raw zucchini noodles feels fresh and light, so you don’t get that heavy feeling after eating. Perfect for keto and staying energized.

10. Zucchini noodles is naturally delicious

Raw zucchini noodles has a mild, crisp taste that goes with everything. It’s a simple, tasty way to enjoy keto meals every day.